Wisdom Teeth Out!

On Wednesday I got all for of my wisdom teeth taken out. It was not fun, I did not go under just local anesthetic so the sounds were the worst part. Starting to get back on my feet and actually went for a run today, I felt fine until my jaw started to hurt around mile 9 and my energy was just not there which is no surprise since I have been living on liquid diet!

Nice and Easy Recovery

After feeling like I ran through the Sahara yesterday I took it nice and easy today with 11 miles on a slightly less hot and humid day. Last week was good mileage and some solid runs. With Giant Eagle biathlon coming up Sunday I will have to tone it down a little.

Now if I could just catch up on sleep!

Ahhhh recovery days

After a couple long runs on Saturday and Sunday I needed a little recovery time with some easy workouts. Rolled out of bed at 6:40 for a 21 mile bike followed by a 25 minute upper body weight workout. After work I felt the need to move so I took off for an easy 6 miler. What was it I was saying about recovery days?

It Was A Hot One Today

Fighting the heat and dehydration I was able to pull off another 15 miler today. For the rest of the day I will be curled up on the couch with #Gatorade and water wearing my #Saucony AMP PRO2 compression recovery gear.