Strong Workouts Today, Who Wants Ice Cream

Since I am racing Giant Eagle Multisport Festival this weekend today was my last hard workout day, Thursday and Friday will just be maintenance, I decided to push it hard. I got in a 22.3 mile ride and 25 minute upper body strength workout before work then (8) 1 mile repeats before dinner.

After a hard day it is time for some #Saucony AMP PRO2 compression sleeves and chocolate ice cream!